CBD is increasingly being used to help people sleep better. It’s thought to have a calming effect, which can ease anxiety and prevent sleep disturbances like twitchy legs. CBD may also reduce pain and inflammation, both of which can negatively affect sleep. In fact, CBD’s anti-inflammatory properties may be one reason why it helps to alleviate symptoms of conditions such as arthritis or Crohn’s disease.

The best CBD for zenbliss.ca sleep supplements use a combination of ingredients to support your body’s natural ability to fall asleep and stay asleep, including melatonin, 5-HTP, ashwagandha, and more. These ingredients can also boost the effects of CBD. For example, L-theanine (a non-protein amino acid found in green tea) increases the action of GABA, which is a neurotransmitter that calms the nervous system. In one study, this combination of compounds helped people fall asleep faster and stay asleep longer.

Understanding the Benefits of CBD for Sleep

It’s important to speak with your doctor before beginning any new treatment, even one as natural and safe as CBD for sleep. They can help you determine if it’s right for you, and suggest any other treatments that may be helpful. They can also work with you to create a safe dosing plan. Many doctors are aware of the popularity of CBD and may have experience prescribing it to patients for sleep problems or other ailments.