Whether you are a complete beginner, new to exercise or a gym goer who wants to add calisthenics into your routine, you can get started with this body weight workout. Calisthenics are great because they can be done anywhere with enough space to move your body, requiring no equipment beyond the basics of push-ups, dips, and pull ups. In addition to the basic exercises, it is important to learn and train proper progressions of these movements as well as core strengthening exercises like the plank.เริ่มต้นเล่น Calisthenics อย่างไร?

How to Start Calisthenics? A Beginner’s Guide

To begin with, it is recommended that you start by assessing your current fitness level to set realistic goals and create a workout plan tailored to your specific needs. You should also regularly reassess your progress to ensure that you are making good headway towards your goals.

Once you have the foundations of your workout down, it is essential to make sure that you are training at a consistent frequency and not overtraining. This is because your body will not be used to the high level of physical training load that you will experience with calisthenics at first.

The best way to do this is to follow a structured workout schedule. It will provide structure, promote consistency, ensure balanced training, enable progression and allow for recovery. By using a pre-made calisthenics schedule that has been designed for beginners, you can be sure that you will make steady progress without the risk of injury or burnout.